OVER 60'S BALLET CLASSES IN SWANSEA
Ballet Classes for Over 60s
Senior Ballet In Swansea.
Looking for ballet classes for seniors or exploring a gentle way to stay active, graceful, and strong?
At Adults Dance School, our ballet for the over 60s program is designed specifically for adults aged 60 and up, no previous dance experience is required.
Whether you're a complete beginner or returning to ballet after many years, we offer safe, supportive, and inspiring classes to help you move with confidence and joy.
WHY CHOOSE BALLET FOR SENIORS?
Ballet isn’t just for the young—it’s for the young at heart. Our senior ballet classes provide a fun, low-impact way to stay fit and improve your well-being.
Benefits of Ballet for Over 60s:
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Improves balance, coordination, and posture.
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Boosts strength and joint mobility.
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Enhances memory and mental agility.
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Reduces stress through music and movement.
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Builds confidence and creativity.
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Connects you with like-minded people.
WHAT TO EXPECT IN OUR OVER 60'S BALLET LESSONS
Our senior-friendly ballet sessions are gentle, inclusive, and uplifting.
Each class includes:
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Warm-up and mobility exercises.
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Modified ballet barre work.
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Easy-to-follow routines and centre practice.
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Relaxing cooldown and stretching.
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Classical music to inspire and soothe.
No leaping or spinning required, just beautiful, flowing movement tailored for mature bodies.
WHO CAN JOIN OUR SENIORS BALLET CLASSES
Our ballet classes for over 60s are open to:
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Seniors aged 60–90+.
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Absolute beginners and returning dancers.
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Men and women of all fitness levels.
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Anyone looking for fun, fitness, and friendship.
WHY OUR BALLET FOR THE OVER 60'S IS DIFFERENT
Unlike generic fitness classes, our ballet program is:
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Designed specifically for older adults.
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Taught by older ballet instructors.
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Focused on wellness, not performance.
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Warm, welcoming, and community-driven.