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ADULT CONTEMPORARY DANCE CLASSES SWANSEA

Contemporary Dance Classes in Swansea – Expressive Movement for Everyone.
 

Unlock your creativity and move with purpose in our Contemporary Dance Classes in Swansea.

Open to adults of all levels, this class blends elements of modern, ballet, and jazz techniques to help you explore expressive movement, fluidity, and emotional connection through dance.
 

Taught in a friendly and inclusive environment, our Swansea contemporary dance classes focus on grounded movement, floor work, improvisation, and inspiring choreography set to beautiful, emotive music.

Contemporary Dancing Ladies

Whether you're a complete beginner or an experienced mover, contemporary dance allows you to develop technique, tell a story, and express yourself freely.

WHAT TO EXPECT IN OUR CONTEMPORARY DANCE CLASS

  • Expert-led warm-ups and body conditioning.

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  • Core contemporary techniques (release, suspension, fall & recovery).

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  • Floor work, dynamic sequences, and improvisation.

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  • Expressive choreography rooted in storytelling

 

HISTORY OF CONTEMPORARY DANCE

History of Contemporary Dance

The History of Contemporary Dance – Movement Beyond Boundaries.

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Contemporary dance is one of the most expressive and ever-evolving styles in the dance world.

 

It blends elements of ballet, modern, jazz, and lyrical dance while encouraging creative exploration and emotional expression.

 

The history of contemporary dance is rooted in rebellion, innovation, and freedom of movement—pushing past the rigid traditions of classical ballet to explore what the body can do.

STYLES OF CONTEMPORARY DANCE

Styles of Contemporary Dance – Exploring the Range of Movement.

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Contemporary dance is a dynamic and expressive form that incorporates elements from many genres.

 

Over time, it has developed various styles and techniques, each with unique characteristics. Here's a breakdown of the most recognized and influential styles of contemporary dance:

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Release Technique

  • Focuses on breath, relaxation, and the efficient use of energy.

  • Dancers learn to let go of unnecessary tension, using gravity and momentum for smooth, flowing movement.

  • Encourages a more natural, organic connection between mind and body.

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Graham Technique

  • Created by Martha Graham, a pioneer of modern and contemporary dance.

  • Based on contraction and release of the torso to express deep emotions.

  • Emphasises grounded movement, dramatic storytelling, and inner strength.

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Limon Technique

  • Developed by José Limón, it values fall and recovery, weight, and gesture.

  • Promotes expressive use of the arms and torso, and often conveys emotion through sweeping, fluid movement.

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Cunningham Technique

  • Founded by Merce Cunningham, this style separates dance from music and narrative.

  • Focuses on spatial awareness, line, and abstract movement.

  • Often includes chance procedures, allowing improvisation and unpredictability.

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Improvisation & Contact Improvisation

  • A core part of many contemporary classes and performances.

  • Encourages dancers to respond in the moment, either solo or in interaction with others.

  • Contact improvisation involves shared weight and physical touch to explore balance, flow, and trust.

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Contemporary Ballet

  • A fusion of classical ballet technique with the freedom and fluidity of contemporary dance.

  • Dancers maintain clean lines and posture but explore more grounded, athletic, and expressive movement.

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Contemporary Jazz

  • Blends jazz technique with the fluidity and emotional depth of contemporary.

  • Involves rhythm, isolation, and expressive choreography, often seen in performances and competitions.

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Fusion / World Contemporary

  • Incorporates cultural dance styles (e.g., African, Indian, Latin) into contemporary frameworks.

  • Encourages diversity of movement and global expression through dance.

WHY LEARN DIFFERENT CONTEMPORARY DANCE STYLES?

Exploring different styles of contemporary dance helps dancers:

  • Develop technical versatility.

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  • Deepen emotional expression.

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  • Understand movement from multiple cultural and creative perspectives.

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  • Build stronger improvisational and performance skills.

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Whether you’re training for work, performance or simply dancing for joy, understanding the range of contemporary styles helps you grow as a well-rounded, expressive mover.

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